Steer Clear of These Foods

Okay, I’m upset about the Prego.  Anyone have a good, easy recipe for spaghetti sauce?

Unfortunately, there are dozens of foods that are so bad for you that they should be permanentlyeliminated from your diet.In many cases, the key problem is that these foods contain ingredients that encourage your body to store fat and stop you from losing weight.
However, it is not always easy to spot these unhealthy foods just by looking at them, as clever advertising may be used to make the foods appear innocent.
By removing the following meals and snacks from your kitchen cupboards, you will maximize your chances of staying fit and healthy for as long as possible.

Find out more:

http://www.mydiet.com/7-foods-you-should-avoid-at-all-costs/

God Bless and Take Care
Love,
Tonya

wwwTonyaOutlaw.com

About Love, Tonya

Tonya served in the US Air Force for 22 years where she performed aircraft maintenance on Avionics systems. She was also an Avionics Field Training Detachment Instructor, a Unit Training Manager, a Physical Training Leader and a Unit Fitness Program Manager. She was personally trained and certified to the rank of Red Belt in the Black Belt Salsa® dance system by the creator of BBS, Edie the Salsa Freak. Just prior to retiring from the Air Force, Tonya opened Love 2 Dance Fitness Studio and Baile con Sazon Dance Studio in Fayetteville, NC. She is also a licensed Zumba®, Zumba Kids®, and Zumba® Sentao instructor as well as certified to teach Bokwa®, Devoted Fitness® and PiYo® Live. Tonya is also a Soldiers Who Salsa instructor which is a fun and unique recreational therapy experience that transforms the lives of wounded, ill and injured military vets through partner dance. Tonya has danced Salsa, Bachata and Cha Cha Cha for over 18 years and has trained and performed with some of the world’s greatest Salsa dancers like Edie the Salsa Freak, Griselle Ponce, Nery Garcia and Giana Montoya, and Ana and Joel Masacote. She is now the World Team Project Fayetteville Director representing Adolfo Indacochea and Tania Cannarsa. Tonya loves to dance, exercise, move, have fun and think of new, exciting ways to inspire people to be active regardless of whatever challenges they may face. Her style is high energy, light-hearted and fun and one of her main goals in life is to not let her battle with Fibromyalgia stop her from doing the things she loves most.

Posted on April 3, 2014, in Fitness, healing, health, healthy eating. Bookmark the permalink. Leave a comment.

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