Bad Weight-Loss Technique…
Exercising on an Empty Stomach
“It’s embarrassing to admit, but I used to exercise in the morning on an empty stomach. Not only did I worry about getting cramps if I ate, but I also thought it could speed up weight loss. The idea seems logical — if you don’t have any food in your belly, your body will start using up stores of fat as its energy source. I’m not the only one. “
God Bless and Take Care
Posted on April 5, 2014, in dedication, determination, exercise, Fitness, health, healthy eating, Love 2 Dance Fitness, motivation, muscles, strength, stress relief. Bookmark the permalink. Leave a comment.