Help Me Get Out of Bed!

So, one of the most aggravating parts of fibromyalgia is how hard it is to get out of bed in the morning. My body is absolutely WRACKED with pain and I’m usually exhausted. I having a really hard time now because I am in school for massage therapy so I have to be up at 7. Class is from 8:30 to 2:40 and then I have to take care of the family, teach Zumba and Salsa and my day usually ends around 10 or 11 PM. I will be doing this until I graduate the program in December. Needless to say, I am struggling a bit right now. BTW, please keep me in your prayers including a GINORMOUS hedge of protection.

But anyway, thank God I have discovered a routine that helps me to get moving. I have committed myself to doing this every morning and I hope that you guys join me!



5 Morning Stretches You Can Do In Bed – Fitness By Patty

http://www.fitnessbypatty.com/5-morning-stretches-you-can-do-in-bed/

God Bless and Take Care
Love, Tonya
P.S. Comment below, please. Love it? Hate it? Indifferent? I’d love to know what you think!

About Love, Tonya

Tonya served in the US Air Force for 22 years where she performed aircraft maintenance on Avionics systems. She was also an Avionics Field Training Detachment Instructor, a Unit Training Manager, a Physical Training Leader and a Unit Fitness Program Manager. She was personally trained and certified to the rank of Red Belt in the Black Belt Salsa® dance system by the creator of BBS, Edie the Salsa Freak. Just prior to retiring from the Air Force, Tonya opened Love 2 Dance Fitness Studio and Baile con Sazon Dance Studio in Fayetteville, NC. She is also a licensed Zumba®, Zumba Kids®, and Zumba® Sentao instructor as well as certified to teach Bokwa®, Devoted Fitness® and PiYo® Live. Tonya is also a Soldiers Who Salsa instructor which is a fun and unique recreational therapy experience that transforms the lives of wounded, ill and injured military vets through partner dance. Tonya has danced Salsa, Bachata and Cha Cha Cha for over 18 years and has trained and performed with some of the world’s greatest Salsa dancers like Edie the Salsa Freak, Griselle Ponce, Nery Garcia and Giana Montoya, and Ana and Joel Masacote. She is now the World Team Project Fayetteville Director representing Adolfo Indacochea and Tania Cannarsa. Tonya loves to dance, exercise, move, have fun and think of new, exciting ways to inspire people to be active regardless of whatever challenges they may face. Her style is high energy, light-hearted and fun and one of her main goals in life is to not let her battle with Fibromyalgia stop her from doing the things she loves most.

Posted on May 31, 2014, in chronic illness, chronic pain, Fibromyalgia, God, happiness, stress relief, yoga. Bookmark the permalink. 2 Comments.

  1. I do stretches as part of my physical therapy. It made me sore at first but I'm really starting to feel results from it, amazing how pain and neuropathy can be stopped or reduced with simple stretches. Thanks for sharing!

    Spike

    Like

  2. Spike, I'm glad you are feeling results. Wed don't even realize how important it is for our bodies to be in motion. Stretching is a great, low impact way to do that.
    <3
    Tonya

    Like

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