New For 2015… Yoga with Carmen!

As you all know, I’ve got fibro and I’ve got it bad. So, I decided that I need Yoga in my life.  And I decided I want all my students to have it too! So… We’ve got a brand new class at Love 2 Dance! Beginner ‪Yoga‬ with Carmen is every Friday at 6:30 PM for only $5!

BUT, in order to make sure we can pay our lovely Carmen, we need at least 3 people pre-registered to come to class each week. So bring a friend and share this with everyone you think needs Yoga in their lives! You can register at It’s quick, easy AND we accept debit and credit!

Whether you have never taken a yoga class before or you enjoy the relaxed pace of a beginner class, our Yoga fundamental class is for you! Focus is on the back, neck, and shoulders, as well as standing and sitting postures. Using breathing and warm ups with simple yoga stretches, you will learn to relax the muscles of your body and improve your overall health and well being.
Carmen will works on a variety of poses depending on our weekly needs. Variations are given based on our needs and ability so don’t worry about being able to keep up. Each class ends with a quiet relaxation.

Bring a mat and see you on Friday!

God Bless and Take Care



About Love, Tonya

Tonya served in the US Air Force for 22 years where she performed aircraft maintenance on Avionics systems. She was also an Avionics Field Training Detachment Instructor, a Unit Training Manager, a Physical Training Leader and a Unit Fitness Program Manager. She was personally trained and certified to the rank of Red Belt in the Black Belt Salsa® dance system by the creator of BBS, Edie the Salsa Freak. Just prior to retiring from the Air Force, Tonya opened Love 2 Dance Fitness Studio and Baile con Sazon Dance Studio in Fayetteville, NC. She is also a licensed Zumba®, Zumba Kids®, and Zumba® Sentao instructor as well as certified to teach Bokwa®, Devoted Fitness® and PiYo® Live. Tonya is also a Soldiers Who Salsa instructor which is a fun and unique recreational therapy experience that transforms the lives of wounded, ill and injured military vets through partner dance. Tonya has danced Salsa, Bachata and Cha Cha Cha for over 18 years and has trained and performed with some of the world’s greatest Salsa dancers like Edie the Salsa Freak, Griselle Ponce, Nery Garcia and Giana Montoya, and Ana and Joel Masacote. She is now the World Team Project Fayetteville Director representing Adolfo Indacochea and Tania Cannarsa. Tonya loves to dance, exercise, move, have fun and think of new, exciting ways to inspire people to be active regardless of whatever challenges they may face. Her style is high energy, light-hearted and fun and one of her main goals in life is to not let her battle with Fibromyalgia stop her from doing the things she loves most.

Posted on January 5, 2015, in fibro, Fibromyalgia, Fitness, food for the soul, healing, stress relief, yoga and tagged , , , , , . Bookmark the permalink. Leave a comment.

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