New For 2015… Yoga with Carmen!
As you all know, I’ve got fibro and I’ve got it bad. So, I decided that I need Yoga in my life. And I decided I want all my students to have it too! So… We’ve got a brand new class at Love 2 Dance! Beginner Yoga with Carmen is every Friday at 6:30 PM for only $5!
BUT, in order to make sure we can pay our lovely Carmen, we need at least 3 people pre-registered to come to class each week. So bring a friend and share this with everyone you think needs Yoga in their lives! You can register at http://love2dancefit.com/schedule/. It’s quick, easy AND we accept debit and credit!
Whether you have never taken a yoga class before or you enjoy the relaxed pace of a beginner class, our Yoga fundamental class is for you! Focus is on the back, neck, and shoulders, as well as standing and sitting postures. Using breathing and warm ups with simple yoga stretches, you will learn to relax the muscles of your body and improve your overall health and well being.
Carmen will works on a variety of poses depending on our weekly needs. Variations are given based on our needs and ability so don’t worry about being able to keep up. Each class ends with a quiet relaxation.
Bring a mat and see you on Friday!
God Bless and Take Care
Posted on January 5, 2015, in fibro, Fibromyalgia, Fitness, food for the soul, healing, stress relief, yoga and tagged fibro, Fibromyalgia, love 2 dance fitness, meditation, relaxation, yoga. Bookmark the permalink. Leave a comment.